Day 8: Move Your Body

By now, you know about the health benefits of exercise, or moving your body if you prefer. Exercise can also help you break up creative blocks, solve problems, or deal with negative emotions. And it can be fun… there are so many ways to move your body – find what’s right for you!

One thought on “Day 8: Move Your Body

  1. I second this! Exercise is essential to my creative process – yesterday I composed two poems while walking in the neighborhood. I consider it as much a part of practicing my craft as reading, research, and putting pen to paper (or fingers to keyboard). Which isn’t to say that I don’t have to keep after myself to do it – thank you for the reminder! šŸ™‚


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